[Health Section]
This Section is created to help anybody who is interested in health to obtain and share information. We are constantly updating new information and looking for various ways to improve the site in order to accommodate your needs. Your feedback and suggestions are very valuable. Please visit us often to see what has changed.
이번 시간은 무릎 뿐만 아니라 엉덩이, 종아리를 튼튼하게 만들어 줄 수 있는 운동 '옆으로 누워 다리 올리기'입니다.
튼튼한 다리도 만들고 탄력있는 다리를 만드는데 효과적인 운동이라고 하는데요.
